Last night I went to bed around 9pm. That’s unusual for me – I’m a night owl and often work or watch TV after Ethan is asleep. But, I knew I needed to go to bed early because I felt lousy. Even though I’ve been gluten-free for well over a decade, there are times I get food (either from stores or restaurants) that has been cross-contaminated and it wreaks havoc on my body. Last night was one of those nights…
That also means that this morning was one of those mornings…I awoke at 7am still feeling the effects of a migraine,