Someone asked me a while back, “What is the biggest mistake people make with a GFCF diet?” My answer was then and still is today – SUGAR! When coaching families who have claimed, “gluten-free casein-free diet did not work for us," we many times have discovered that the amounts of sugar they were consuming daily were extremely high. How many grams of sugar do you think you’ve eaten today?
Let’s revisit for a moment the reasons why the Gluten-Free, Casein-Free diet was suggested in the first place.
