A swift switch in diet can be a tough challenge in the kitchen, but the impact doesn’t stop there. Navigating ingredients can be rough on the brain, but anyone who has been this route knows -it can be just as rough on the budget! Did you know that you could possibly write-off the cost of your increased grocery-spending on your tax return?

This is the final part of my interview series with Dr. Julie Buckley, author of Healing Our Autistic Children. (Click to read Part 1 and Part 2 of the series.) I want to express my sincere gratitude to Dr. Buckley for writing about and presenting on this topic in a way that has profoundly changed my perspective and approach to life. I hope that you will enjoy and take something powerful away from this interview series.
LAW: Part 2 of your book is dedicated to guiding parents through biomedical treatments with their child’s doctor; please share a little bit about the standard steps to biomedical recovery.
JB: The hard part about autism is that there is little that is “standard” about the approach we use. It is a highly individualized process – each child is unique in their genes, in their environmental exposures over the course of their short lives, and in the manifestations of the disease process. It takes a careful eye observing, and careful ears listening to a parent to find a starting point for working toward recovery.

In case you missed it on our Facebook page yesterday, there was some talk about preparing for Thanksgiving. I posed a question to our FB friends about how everyone will be celebrating…traveling, staying home, hosting, etc. In my house, Ethan absolutely loves to help me bake anything sweet and has become a real whiz at cracking eggs lately! In the thread, I was asked for my GFCF Cornbread Dressing recipe, so I wanted to share it here, too.
This recipe is from my maternal Grandmother (who was a tremendous cook and baker), it later became my mom’s (who is also amzaing in the kitchen and converted many of her mom’s recipes to be GF many years ago). When I started cutting casein from Ethan’s diet, Grammy’s recipe transformed once again! The result is below. If you give it a try, let me know what you think. (I apologize in advance for the lack of precise measurements – especially in the dressing recipe…I’m a “taste it as you go” kind of cook most of the time!)

Right around the corner lurks a yearly extravaganza of ghoulishly engrossing treats and spooktacular tricks. Children have selected their favorite characters to transform into for a night of house-hopping fun. Schools are having fall parties, churches are putting together carnivals, and neighborhoods are stocking up with sugary and corn-syrup laden “goodies”. Does this scare the nightlights out of anyone else?

This past week, I had the great privilege & honor of conversing with one of the most brilliant and passionate human beings I have ever met, Dr. Temple Grandin. Her work with Autism and with animals has an unparalleled and organic humanitarianism (or animalitarianism!) This is surely not a week I will forget soon, and the best part for me was getting to ask Dr. Temple Grandin what her thoughts were on Gluten-Free diets.

Being on a restricted diet, it isn’t often that my family and I have a great experience in a restaurant that meets all of our special dietary needs and has a staff that shows respect and dignity with my son, Ethan, who lives with Asperger’s Syndrome. But this past Friday – in honor of my husband’s 40th Birthday – we had a truly stellar restaurant experience at Zeppole (a beautiful Coastal Italian restaurant) located inside the Gaylord Texan Resort.
In the past – like most families raising a child with Autism – we’ve had our share of not-so-fantastic experiences in restaurants. On more than one occasion, we’ve left restaurants feeling less than satisfied, both with the service and with the food. In fact, you can read my previous post HERE about an experience this past summer with a judgmental and rude waitress. Many times we will simply avoid places we don’t get a good feel (or good food) from, but it is always nice to find a place to go for special occasions…that is what Zeppole has now become for us.

Someone asked me a while back, “What is the biggest mistake people make with a GFCF diet?” My answer was then and still is today – SUGAR! When coaching families who have claimed, “gluten-free casein-free diet did not work for us," we many times have discovered that the amounts of sugar they were consuming daily were extremely high. How many grams of sugar do you think you’ve eaten today?
Let’s revisit for a moment the reasons why the Gluten-Free, Casein-Free diet was suggested in the first place.

School is now in full-session and those cool breezes are starting to blow through, sweeping away those hot summer days with the unmistakable gusts of FALL! Yes, its fall, y'all; and that means it’s time for that fall fan-favorite - FOOTBALL! Try these quick and easy gluten-free, casein-free versions of some game day classics and have your family cheering for more than the game this season.

One of my dear friends lost her mother to a long, painful battle with cancer this week. My friend has a nephew with Autism. When I asked if there was anything I could do to help the family, my friend asked for assistance helping to find someone to keep an eye on her nephew during the service. He and his family will be traveling from out of town. My sweet and thoughtful friend wants her brother and sister-in-law to be able to focus on the service even if their son feels the need to get up and explore, pace or simply move around.

Many parents come into my office and know that a gluten free diet can help their child but understanding how this affects the body is often unknown. An allergy and sensitivity are different, some people experience distress when eating gluten products and show improvements when these are taken out of the diet. There is a range of reactions one can have from behavior, sleep, appetite, weight loss/gain and bowel movements. The sensitivities get worse with time and are dependent on the sources many times. Not every gluten item will give the same symptom, some more than others.