It's easy to upload a picture to MySpot. After logging in:

• Navigate to your MySpot page.
• Click the Edit tab next to your name
• In the Picture section you can select a photo to upload by clicking the Browse button and locating the picture on you local PC. (If you are replacing an existing photo, select the "Delete picture" checkbox)
• After selecting a picture to upload, scroll to the bottom of the page and click the Submit button.

That's it! For best results, use a picture that is no more than 200px wide.